deck of cards workout variations
Each of the four suits represents a different exercise. 10 100 meters.
Pin By Vanessa Centofanti On Strong Not Skinny Card Workout Workout Games Health Fitness
These are the exercises well be doing.
. Get the Deals now. One sample could include pushups and burpees. Using a deck of cards adds an element of variety to your prison workouts which can be very welcome when you are locked up.
If you choose two black cards will designate one exercise and red cards the other ex. Deck of Cards Workout Sample. Each card drawn determines which exercise to do and the number of reps.
Clubs Air Squats. This has many variations but the general idea is that it shoots a spinning card right out of the deck by applying pressure to two packets of cards and using a flick motion. Keeping your knees straight raise legs by flexing hips until they are completely flexed or knees are well above hips.
To perform the workout you will start with a fully shuffled deck of cards 52 cards. Card value determines the number of reps face cards 10 Aces 11. Its a very visual move that will really impress once you have it mastered.
Return until hips are extended downward. Deck of cards workouts can have 2 or 4 exercises. Hanging Leg Raise Variations Straight Leg Raises.
Once completed you will have done 380 push-ups. This workout is best suited for high rep exercises like bodyweight squats push ups dips or lunges. KEEP IT SIMPLE A DECK OF CARDS THAT TELLS YOU WHAT TO DO NO OR MINIMAL EQUIPMENT REQUIRED.
If you choose four exercises each suit will designate its own exercise ex. Because this can be intense you can start with half the deck or a quarter of the deck. Draw cards from a standard 52-card deck plus 2 Jokers.
NOTHING ELSE TO IT. 6 600 meters. Flip each card and perform the movement and the number of reps specified.
Suit determines the exercise. Hearts easy to remember that aerobics work your heart Jumping. To do this workout take a standard deck of cards and allocate one exercise to each suit eg.
For face cardsjack queen and kingdo 10 push-ups. Draw a card and whatever suit is on it you do the exercise. Deck of Cards Core Variation Travel workout By PPLAdmin Deck of Cards Core Variation Take a deck of cards shuffle.
Ad Discover hundreds of ways to save on your favorite products. TAKE THEM ON A RUN. Face cards are 10 Aces are 11 numbered cards as valued.
TAKE THEM ON A BUSINESS TRIP. Three-Mile Deck of Cards Track Workout. Jokers 15 Burpees.
Perform one set of burpees for every red card Hearts and Diamonds and one set of pushups for every black card Spades and Clubs. WORKOUT CARDS DESIGNED FOR FUN CHALLENGING AND VARIED EXERCISE. 2 200 meters.
Bent Knee Leg Raises. See more ideas about deck of cards card workout cards. Tyson Squat Prison Workout.
Grab and hang from a bar with a slightly wider than shoulder-width overhand grip. 4 400 meters. Face Cards exercise see below for more detailed descriptions of exercises Aces mountain climbers on floor 24 reps each leg counts as 1 Kings ab bicycles 24 reps each leg counts as 1 Queens walking lunges up back across room at least 6-8 steps each way 6-8 steps each way Jacks jumping jacks 15 reps.
8 800 meters. Infusing your workout program with variety and variation isn. Spades pushups clubs sit-ups hearts squats diamonds pull-ups.
Start here if youre running solo. Count up from 11 for face cardsjacks are 11 queens are 12 kings are 13 and aces are 14 Lets say that hearts are pushups spades are pullups diamonds are squats and. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next.
While several companies have developed exercise playing cards specifically for workout routines theres no reason to go out and buy a set if you have a good ol deck of playing cards sitting around your house. Hearts- burpees Diamonds mountain climbers Spades- squats Clubs- situps. For a three-mile workout choose a selection of even numbered cards between 2 and 10 that add up to the number 48.
A deck of cards is a valuable workout tool. Its like having a personal trainer in your pocket. A full deck of pain prison workout will consist of 236 reps across 52 sets one set per card.
EXERCISE ANYWHERE POKER SIZED CARDS THAT FIT IN YOUR POCKET. To do the Deck of Cards Workout grab a deck of cards. Complete the Deck For Time.
Squat Jump Jump Lunge Tuck Jump Touch-Down Jack Glute Bridge. The Deck of Cards Workout. Hot Shot Cut.
The number on the card. Deck of playing Cards There are total 52 playing cards 4 suits Spade Heart Club Diamond 13 cards in each suit 4 Aces 4 Kings 4 Queens 4 Jacks 1 King 1 Queen 1 Jack 1 Ace 2-10 Cards Total 13 1 King 1 Queen 1 Jack 1 Ace 2-10 Cards Total 13 1 King 1 Queen 1 Jack 1 Ace 2-10 Cards Total 13 1 King 1 Queen 1 Jack 1 Ace 2-10 Cards Total 13 Face cards are. Flip the first card and do however many push-ups the card says.
Shuffle the cards and prepare to be surprised. A simple deck of cards is one of the easiest ways to plan your own workouts. Spades Box jumps 2420 in.
Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. Black pushups red squats. The deck of cards workout format is a unique way to randomize your bodyweight workouts to give yourself a new fitness challenge.
Full-Body Deck of Cards Workout Hearts Mountain Climbers Diamonds Prisoner Squat Spades Spiderman Push-Ups Clubs Reverse Lunges each side Lower-Body Focus Deck of Cards Workout Hearts. When you turn up an ace do 11 push-ups. Look no further than a standard deck of cards.
A half deck will consist of about 118 reps across 36 sets though exact rep count will depend on how your cards are shuffled.
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